Mental Fitness is not just for athletes When people hear the term “performance psychology,” they often picture elite athletes visualising...

Our Physiotherapist, Ashleigh Mitchell, is the current team physiotherapist for Camberwell Hockey club, which is the home of multiple...

An explosion of media around driver fitness has exposed many young athletes to dangerous neck strength testing and training without expert guidance. Here we discuss what to consider for parents, coaches and athletes.

We often think of stress as something that affects our mood or sleep — but did you know it can also show up in your body as real,...

When most people think of physiotherapy, they picture exercises, resistance bands, and gym-based rehabilitation. While exercise...

In sports, athletes are often focused on peak performance during the season. But it’s during the off-season that critical improvements...

If you participated in the Melbourne Marathon and aim to achieve a personal best in the future, or if you completed the 10km run and...

Successful racing drivers consider the human performance element and don't just rely on driving skills or car performance.

If you've ever experienced acute back pain, you can appreciate the level of discomfort and fear that can be associated. We've heard it...

Small summary of the evidence of Cold Water Immersion

Bone Stress Injuries Bone Stress Injuries are overuse injuries associated with repeated loading of bone by weight-bearing activities...

Bone Growth-Related Injuries Growth spurts can cause a range of physical changes during the adolescent years. This can predispose...

Benefits of Pre-Hab for Men's health conditions. Men's Health Physiotherapy

Testicular cancer is the most common type of cancer in young men. But when it’s diagnosed and treated early, there’s a high chance you’ll...

A prostate health summary. Going over the function of the prostate gland as well as common conditions related to the prostate gland.

ACL healing background information Historically, it has been accepted by health professionals that a ruptured ACL has a limited healing...

Contents 1. Introduction 2. Common injuries 3. Influences on Injuries 4. Understanding load/load tolerance 1. Introduction The AIHW...

Carpal Tunnel Syndrome is a common, often painful condition that affects the hand, wrist and forearms. It generally presents as tingling,...

We love a bit of Golf here at High Line Active! With the recent Masters and the LIV tour being in Adelaide this week, we are noticing a...

Lateral hip pain is a presentation that we see often here at High Line Active Physiotherapy in Richmond. More recently, a Richmond...