top of page
Search
Ash Mitchell
Oct 153 min read
Maximizing Performance and Minimizing Risk: Key Factors in Preventing Running-Related Injuries
If you participated in the Melbourne Marathon and aim to achieve a personal best in the future, or if you completed the 10km run and...
6 views0 comments
Nicole Bryant
Aug 226 min read
The Driver Athlete: Is Human Performance input under utilised in motorsport?
Successful racing drivers consider the human performance element and don't just rely on driving skills or car performance.
88 views
Dane Monaghan - Physio
Jul 13 min read
What to do when you've hurt your back? A guide to Acute Back Pain
If you've ever experienced acute back pain, you can appreciate the level of discomfort and fear that can be associated. We've heard it...
24 views0 comments
Dane Monaghan - Physio
Jun 254 min read
Cold Water Immersion and Its Effects on the Human Body
Small summary of the evidence of Cold Water Immersion
63 views0 comments
dane91998
May 272 min read
Bone Stress Series: Part 2 - Bone Stress Reactions vs Stress Fractures
Bone Stress Injuries Bone Stress Injuries are overuse injuries associated with repeated loading of bone by weight-bearing activities...
271 views0 comments
Dane Monaghan - Physio
Apr 303 min read
Bone Stress Series: Part 1 - Growth Injuries
Bone Growth-Related Injuries Growth spurts can cause a range of physical changes during the adolescent years. This can predispose...
193 views0 comments
Dane Monaghan - Physio
Apr 233 min read
Benefits of Pre-Hab with Men's Pelvic Health Conditions
Benefits of Pre-Hab for Men's health conditions. Men's Health Physiotherapy
1 view0 comments
Dane Monaghan - Physio
Apr 113 min read
Testicular Cancer - Get To Know Your Nuts
Testicular cancer is the most common type of cancer in young men. But when it’s diagnosed and treated early, there’s a high chance you’ll...
20 views0 comments
Dane Monaghan
Oct 18, 20233 min read
Prostate Health: An Overview
A prostate health summary. Going over the function of the prostate gland as well as common conditions related to the prostate gland.
46 views0 comments
Dane Monaghan - Physio
Oct 17, 20236 min read
ACL Recovery: Alternatives to Surgery
ACL healing background information Historically, it has been accepted by health professionals that a ruptured ACL has a limited healing...
155 views0 comments
Dane Monaghan
Aug 10, 202312 min read
Running Masterclass
Contents 1. Introduction 2. Common injuries 3. Influences on Injuries 4. Understanding load/load tolerance 1. Introduction The AIHW...
101 views0 comments
Dane Monaghan
May 5, 20233 min read
Carpal Tunnel Syndrome: What is it and how can your Physio can help?
Carpal Tunnel Syndrome is a common, often painful condition that affects the hand, wrist and forearms. It generally presents as tingling,...
108 views0 comments
Dane Monaghan
Apr 24, 20232 min read
Sharing New Golf Research (Warm-Up Protocol)
We love a bit of Golf here at High Line Active! With the recent Masters and the LIV tour being in Adelaide this week, we are noticing a...
69 views0 comments
Dane Monaghan - Physio
Mar 16, 20232 min read
Lateral Hip Pain
Lateral hip pain is a presentation that we see often here at High Line Active Physiotherapy in Richmond. More recently, a Richmond...
280 views0 comments
Dane Monaghan - Physio
Nov 30, 20222 min read
Avoid Burnout
We are one day away from the last month of the year and we are seeing many of our Richmond clients here at High Line Active Physiotherapy...
57 views0 comments
Dane Monaghan - Physio
Oct 5, 20223 min read
Lessons from a V8 Driver for you
It’s Bathurst week! At High Line Active, this clearly is a big week/weekend for us so we figure this is a great opportunity for everyone...
70 views0 comments
Dane Monaghan - Physio
Jun 29, 20223 min read
Anterior Knee Pain
We have many of our clients here at High Line Active Physiotherapy presenting with a variety of knee pain. Read along to find out more -...
125 views0 comments
Dane Monaghan - Physio
May 25, 20223 min read
Thoracic Back Pain
The thoracic or middle back park is something that many of our Richmond clients present to Physio with here at High Line Active. Have a...
1,498 views0 comments
Dane Monaghan - Physio
Mar 9, 20222 min read
Tendons and Loading Based Injuries
Tendon and loading-based injuries Tendon and loading-based injuries are extremely common presentations that our patients present with...
129 views0 comments
Dane Monaghan - Physio
Mar 2, 20221 min read
Long COVID: A High Line Active Guide
We were able to survive what COVID threw at us here at High Line Active and we were so proud to be able to still treat Richmond and the...
48 views0 comments
bottom of page