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Back in the Game: Inside the Sports Physio Approach to Return to Sport
Our Physiotherapist, Ashleigh Mitchell, is the current team physiotherapist for Camberwell Hockey club, which is the home of multiple...
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May 215 min read
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The Link Between Stress and Musculoskeletal Pain
We often think of stress as something that affects our mood or sleep — but did you know it can also show up in your body as real,...
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Apr 302 min read
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Maximising Athletic Performance: The Role of off-Season Strength and Conditioning
In sports, athletes are often focused on peak performance during the season. But it’s during the off-season that critical improvements...
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Jan 303 min read
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Maximizing Performance and Minimizing Risk: Key Factors in Preventing Running-Related Injuries
If you participated in the Melbourne Marathon and aim to achieve a personal best in the future, or if you completed the 10km run and...
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Oct 15, 20243 min read
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How to prevent injury this new year
After a long party season, no doubt most people are feeling sluggish, tired and a bit fuller than they would like. And often the best way to
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Jan 6, 20194 min read
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Sitting, the new smoking was the hot topic of 2013.
Now 5 years on from this groundbreaking research, have we made enough change to increase our lifespans. Every hour of TV watching after...
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Nov 19, 20182 min read
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Resolving leg numbness in racing car drivers
A number of V8 Supercar drivers have mentioned times they have encountered leg numbness or that feeling of 'the leg going to sleep" while...
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Jan 10, 20175 min read
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What's in a name...?
I've been asked where the choice of the business name 'High Line Active' comes from many times now, so here's the inspiration..... I was...
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Apr 22, 20161 min read
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