Our Physiotherapist, Ashleigh Mitchell, is the current team physiotherapist for Camberwell Hockey club, which is the home of multiple...

We often think of stress as something that affects our mood or sleep — but did you know it can also show up in your body as real,...

In sports, athletes are often focused on peak performance during the season. But it’s during the off-season that critical improvements...

If you participated in the Melbourne Marathon and aim to achieve a personal best in the future, or if you completed the 10km run and...

After a long party season, no doubt most people are feeling sluggish, tired and a bit fuller than they would like. And often the best way to

Now 5 years on from this groundbreaking research, have we made enough change to increase our lifespans. Every hour of TV watching after...

A number of V8 Supercar drivers have mentioned times they have encountered leg numbness or that feeling of 'the leg going to sleep" while...

I've been asked where the choice of the business name 'High Line Active' comes from many times now, so here's the inspiration..... I was...