Mental Fitness is not just for athletes When people hear the term “performance psychology,” they often picture elite athletes visualising...

An explosion of media around driver fitness has exposed many young athletes to dangerous neck strength testing and training without expert guidance. Here we discuss what to consider for parents, coaches and athletes.

In sports, athletes are often focused on peak performance during the season. But it’s during the off-season that critical improvements...

Successful racing drivers consider the human performance element and don't just rely on driving skills or car performance.

A number of V8 Supercar drivers have mentioned times they have encountered leg numbness or that feeling of 'the leg going to sleep" while...

As we approach the biggest motorsport race in Australia with one week to go (well Bathurst of course). I thought I'd shed some light on...