SLEEP is not only an important factor for good health and well-being, but it it is essential for recovery from injury. Often patients ask...

After a long party season, no doubt most people are feeling sluggish, tired and a bit fuller than they would like. And often the best way to

Now 5 years on from this groundbreaking research, have we made enough change to increase our lifespans. Every hour of TV watching after...

A number of V8 Supercar drivers have mentioned times they have encountered leg numbness or that feeling of 'the leg going to sleep" while...

As we approach the biggest motorsport race in Australia with one week to go (well Bathurst of course). I thought I'd shed some light on...

All this windy weather requires sure footing... The reality is that balance can begin declining after age 25 when muscle strength has...

I've been asked where the choice of the business name 'High Line Active' comes from many times now, so here's the inspiration..... I was...