• Dane Monaghan - Physio

Long COVID: A High Line Active Guide

Long COVID is an emerging condition that we are learning more about each day. Long COVID describes the long term effects (4 weeks) following having COVID.

25% of people following having the virus will have symptoms for at least a month with 1 in 10 having symptoms that can last for 12 weeks

This post outlines

- explanation of Long COVID

- associated symptoms

- fatigue and Post-exertional symptom exacerbation (PESE)

- pacing

The suggested advice given via World Physiotherapy for long COVID is quite different from regular training and physical activity recommendations so it is very important to understand the difference. We hope this guide gives you a small insight into this but we do recommend contacting and creating a plan with your GP and your High Line Active Physiotherapist if any of the following information sounds familiar

Once again, please don't hesitate to ask Nicole or Dane about any of this information. If sounds like something you are suffering from then please contact us and we will get going on a graduated recovery plan to get you back fit and firing

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