FITNESS:

STRENGTH & CONDITIONING

PERSONAL TRAINING WITH A PHYSIO

45 min sessions 1:1.

Choose your focus or let us decide. 

Cardiovascular, Strength and conditioning or Core stability training. 

(may qualify for health fund rebates)

 

GROUP FITNESS WITH A PHYSIO

 

Suitable for those new to exercise, carrying an injury or less confident in mainstream exercise classes. 

50min class

Max 12 participants

STRENGTH AND AGILITY CLASS:

Thursday 10:30am - 11:20am

 

Increase your strength and conditioning safely with a mix of body weight, free weights, band strengthening and agility exercises. 

(Not health fund rebatable)

Servicing Physiotherapy / Physio and Massage South Yarra, Toorak, Richmond, Armadale, Prahran, Prahran East, Windsor, Hawthorn, Malvern and Melbourne CBD and Clients Online all over Country Victoria, Australia and the World via Tele Health concepts.