PERSONAL TRAINING WITH A PHYSIO

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45 min sessions 1:1.

Choose your focus or let us decide. 

Cardiovascular, Strength and conditioning or Core stability training. 

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(may qualify for health fund rebates)

 

GROUP FITNESS WITH A PHYSIO

 

Suitable for those new to exercise, carrying an injury or less confident in mainstream exercise classes. 

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50min class

Max 12 participants

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STRENGTH AND AGILITY CLASS:

Thursday 10:30am - 11:20am

 

Increase your strength and conditioning safely with a mix of body weight, free weights, band strengthening and agility exercises. 

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(Not health fund rebatable)