STRENGTH & CONDITIONING
PERSONAL TRAINING WITH A PHYSIO
45 min sessions 1:1.
Choose your focus or let us decide.
Cardiovascular, Strength and conditioning or Core stability training.
(may qualify for health fund rebates)
GROUP FITNESS WITH A PHYSIO
Suitable for those new to exercise, carrying an injury or less confident in mainstream exercise classes.
Max 12 participants
STRENGTH AND AGILITY CLASS:
Thursday 10:30am - 11:20am
Increase your strength and conditioning safely with a mix of body weight, free weights, band strengthening and agility exercises.
(Not health fund rebatable)