FITNESS:

STRENGTH & CONDITIONING

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PERSONAL TRAINING WITH A PHYSIO

45 min sessions 1:1.

Choose your focus or let us decide. 

Cardiovascular, Strength and conditioning or Core stability training. 

(may qualify for health fund rebates)

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GROUP FITNESS WITH A PHYSIO

 

Suitable for those new to exercise, carrying an injury or less confident in mainstream exercise classes. 

45 min, 1:2 or  1:4  sessions available

(may qualify for health fund rebates)